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Behavioral Shifts and Key Opportunities Unsurprisingly, GLP-1 drugs are transforming F&B purchasing patterns in numerous ways
Full-body or upper/lower splits over broad muscle-group splits: Hitting each muscle group 2x per week with a full-body or upper/lower structure preserves more muscle than isolated "bro splits" during a deficit
[54] We recommend limiting foods with added sugars to less than 5% of daily Calories, with an emphasis placed on reducing or abstaining from sugar-sweetened beverages
Furthermore, the study carefully selects trials that focus exclusively on the GI adverse effects of GLP-1 RA in RCTs involving adults with overweight or obesity
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