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To break a plateau safely: Review your dose with your provider (adjustments may be appropriate) Increase protein intake Add or intensify strength training Check for hidden calories (snacks, liquid calories) Improve sleep and stress management Avoid extreme dieting

The diet industryand just about everybody else, including doctorstaught us that metabolism is just about burning fat, and that to lose weight, all you had to do was cut out some calories and spend more time on the Stairmaster

Many clients report significant improvements in their memory and focus

doi: 10.1038/srep30252 245 GuJChengYWuHKongLWangSXuZet al