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Those at higher risk of deficiency include individuals over 65, strict vegans or vegetarians, those who have undergone weight loss surgery, individuals with gastrointestinal conditions like gastritis or Crohn's disease, and those taking certain medications, such as heartburn medicine

It should be combined with lifestyle modifications such as following a well-balanced diet, regular exercise and/or medication, if needed. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

I went on a mission to create something that would support postpartum moms without: Managing postpartum weight while keeping up milk supply feels impossible especially when prescription options aren't safe for nursing moms

This detoxifying effect can lead to clearer, healthier skin