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Once that structural integrity is gone, it doesnt return on its ownnot with diet, not with exercise, not with anything topical
Taking ginger 30 minutes before meals can reduce that overwhelming nausea that makes even the thought of food unappealing
Occasional mild nausea after meals, which gradually improves, is typically part of the adjustment phase
[Im] feeling like Im a worthy personand I deserve my place on EarthMy confidence is definitely improvedAgain, it wouldnt have improved at this point when Ive lost weight before. (P2, male, obesity)
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