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EPIC: A tool to estimate the proportions of different cell types from bulk gene expression data

Hogan AE, Gaoatswe G, Lynch L, Corrigan MA, Woods C, OConnell J, et al

side salad Dessert: Protein pudding or fruit sorbet Movement that protects metabolism Daily steps : start where you are and add +1,000/day each week until 810k Strength 2x/week : full-body, 2030 minutes (squats, rows, push-ups, hip hinges) Optional : Low-impact intervals (bike/rower) once youre ready Strength preserves lean mass , which helps you keep weight offone of the biggest differences between our program and medication-only approaches

HSA or FSA funds can often be used