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Time injections strategically: - Post-workout: Consume 30-50g carbs immediately after training, inject, then eat full meal 30 min later - Before bed: Eat small meal with 20-30g slow-digesting carbs first 3

Patients who establish an exercise routine during therapy rarely abandon it afterward, because they experience direct benefitsbetter sleep, more energy, improved moodbeyond weight loss alone

GLP-1 plays a critical role in regulating blood sugar levels by stimulating insulin secretion from the pancreas after meals, slowing gastric emptying, and reducing appetite

Dietary Recommendations for the Management of Gastrointestinal Symptoms in Patients Treated with GLP-1 Receptor Agonist