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The use of acid-reducing medications is a significant and increasing cause of Vitamin B12 deficiency
Many people find themselves navigating questions that go far beyond food or weight: questions about self-worth, safety, identity, and their relationship with their body
Most users find this effect peaks during weeks 24 and resolves within 48 weeks as your digestive system adapts to the medication and your new eating habits stabilize
Exercise Gently and Consistently Start with low-impact activities like walking, yoga, swimming
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