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Reducing tobacco consumption can substantially lower the burden of disease and improve life expectancy, making its measurement a vital instrument for public health monitoring and action

According to the National Tobacco Strategy 20232030, tobacco smoking remains the leading cause of preventable death and disability in Australia and is estimated to have killed 1,280,000 Australians between 1960 and 20202

Stay Active Exercise, walking, or deep breathing can distract you and reduce nicotine cravings

Beyond Tobacco: Herbal Shisha (Tobacco-Free Alternatives) For individuals who wish to enjoy the ritual and social aspects of hookah smoking without consuming tobacco or nicotine, herbal shisha (also known as herbal molasses or nicotine-free shisha) provides an excellent alternative