The National Center for Complementary and Integrative Health, a part of the NIH, states that practicing relaxation techniques, including guided imagery, is safe and effective for many withdrawal side effects including: ( 26 ) anxiety depression headaches high blood pressure insomnia nightmares smoking cessation In addition, they mention it may also help with asthma, epilepsy, fibromyalgia, heart disease, IBS and pain
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Shatter: The extraction process is similar to wax, but shatter has a hard, glass-like consistency, whereas wax is softer and malleable