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But for many travelers, a pack of cigarettes can be a comforting luxury during their adventures, as long as they are mindful of their own health and the regulations of the country they are entering

It is clear smokers need more and better help than is available now, he says: "We are not helping 65% to 75% who want to quit." But it's also important for smokers who fail one -- or many -- quit attempts to keep trying, Westmaas says

**The seven recommended quitting medications are NRT gum, NRT patch, NRT nasal spray, NRT inhaler, NRT lozenge, Varenicline (Chantix) and Bupropion (Zyban)