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Heres another reason why you should stop smoking Dr Vinutha G, senior consultant gynecologist and obstetrics at Athreya Super Speciality Hospital, says, Cigarette smoke contains numerous harmful chemicals that can influence the onset of premature menopause

If sitting outside your favorite coffee shop with your morning coffee and a cigarette is your old routine, you might find it almost impossible not to light up there

Prepare the seed tray (or upcycle any plastic food container 5cm or taller making drainage holes in the bottom), fill it with the substrat for seeds and water thoroughly