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Making any lifestyle change comes with its challenges, and letting others in on your goals may allow you to more successfully navigate them

Evidence-based strategies include the following: Nicotine Replacement Therapy (NRT): NRT products such as patches, gum, lozenges, inhalers, and nasal sprays deliver controlled, lower doses of nicotine to reduce withdrawal severity without the harmful chemicals in vapes

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Typically, there are 10 packs inside one carton, and since each pack usually contains 20 cigarettes, that means there are 200 cigarettes in total