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Archived from the original on 13 February 2020

My 'hateful eight' oils to avoid Corn oil Rapeseed oil Sunflower oil Soy oil Cottonseed oil Safflower oil Grapeseed oil Rice bran oil My 'delightful dozen' good fats Butter/ghee Extra-virgin olive oil or unfiltered refined olive oil Unrefined peanut oil Unrefined coconut oil Unrefined avocado oil Sesame oil Unrefined palm oil Bacon fat Tallow Lard Chicken fat Unrefined tree nut oils (almond, hazelnut, pecan, etc.) What about refined versions of peanut oil, for example

If your father wasnt an alcoholic, hed be fucking the secretary, or hed be sniffing some kids knickers, or theres always something with everybody

Cette estimation peut varier en fonction de la puissance d'inhalation de chaque vapoteur