what happen if i quit chewing tobacco timeline of quitting Your body starts experiencing the benefits tobacco/nicotine products with in 20 minutes of your last puff. For more information about the benefits of quitting: https://truthinitiative.org/research-resources Quit Chewing Tobacco - Freedom

As a result, you may develop symptoms that include the following: Discolored drainage from your nose or the back of your throat Nasal congestion or obstruction Facial pain or tenderness Reduced sense of smell or taste What are the causes of and risk factors for sinusitis

Seek Support: Find people around who can offer encouragement during moments when things seem harsh, like friends, family members, and even colleagues at workplaces that may be helpful too

Nicotine gum can start to work within a few minutes of chewing

28 Cancer Research regarding smokeless tobacco and cancer report that use of smokeless tobacco increases risk for oral, pancreatic and esophageal cancer