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and Richardson, G.A., "Cocaine use and crack babies: science, the media, and miscommunication," Neurotoxicol

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After 20 minutes your heart rate and blood pressure drop.After 12 hours the carbon monoxide levels in your body return to normal After 2-3 weeks your circulation improves and your lung function increases After 1-9 coughing and shortness of breathe decrease and the celia in your lungs recover After 1 year your risk of coronary heart disease is half that of a smokers After 5 years your risk of throat, mouth, esophogas, and bladder cancer are halved After 10 years the risk of dying from lung cancer is half that of a smokers After 15 years the risk of coronary heart disease is that of a non smoker Its not easy to quit smoking, but it ca be easier with the help and encouragement of others