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Evidence-based strategies include the following: Nicotine Replacement Therapy (NRT): NRT products such as patches, gum, lozenges, inhalers, and nasal sprays deliver controlled, lower doses of nicotine to reduce withdrawal severity without the harmful chemicals in vapes

Typical usage guidelines suggest the following: Mini or slim pouches: 20 to 30 minutes per session Regular or large pouches: 30 to 45 minutes per session Maximum safe duration: 60 minutes, regardless of format or strength Higher strength pouches: Shorter effective sessions because absorption is faster and more intense Prolonged pouch use means keeping a pouch in place beyond the 60-minute mark, or habitually using pouches back-to-back without adequate rest periods for your gum tissue

Symptoms Associated with Use Anxiety Confusion Fast heart rate Increased blood pressure Nausea and vomiting Paranoia Possible Health Consequences 2,3,4 Cannabinoid Hyperemesis Syndrome Cannabis Use Disorder Negative impacts on lung health Negative impacts on mental health Marijuana as Medicine 5 Drugs containing cannabinoids may be helpful in treating certain rare forms of epilepsy, nausea and vomiting associated with cancer chemotherapy, and loss of appetite and weight loss associated with HIV/AIDS

And to many, it would appear that way at face value