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When nicotine changes the levels of these chemicals, the persons mood and concentration level change and smokers find this enjoyable

Like e-cigarettes and heated tobacco products, heated alternatives are considered as a safer replacement for combusted tobacco products, as they are heat-not-burn products without producing harmful smoke

Most people quit and restart several times before they are able to remain smoke-free for the long term

Alternative methods: People may want to try alternative therapies, such as hypnosis, acupuncture, acupressure, laser therapy, and electrostimulation, to help reduce nicotine withdrawal symptoms