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Together with the other health problems associated with smoking, it is always recommended to quit smoking altogether

Benjamin Rush was one of the first to point this out, in 1798, calling smoking "offensive" and a-moral, while also suggesting, correctly, that it can prompt "incurable diseases" and cancers

If you break the capsule, the menthol is strong, so if you want to enjoy the mild menthol and orange scent, it is okay to open the capsule without breaking it

Have you ever said, Id love to QUIT smoking, but its like theres a PART of me that still WANTS me to smoke. And you know how persistent that smoking PART of you can be