is sugar more addictive than cigarettes 8X cocaine… and it's in nearly everything we eat. I'll be speaking at the 13th Annual Quit Sugar Summit (Jan 12–18, 2026) to help you break free Diabetes and Smoking Cigarettes: A

Persistent disparities in cigarette smoking Despite this progress, disparities in smoking persist across population groups

Werse, Bernd et al: Quitting smoking - methods, aids, obstacles

The best choices for beginners include: Canadian Lights for a mild, smooth hit Playfares Lights for a light and airy flavour Rolled Gold Lights for a balanced taste Nexus Lights for mild yet flavourful puffs BB Lights for an ultra-light experience Choosing any of these brands will help ease you into smoking without the harshness of stronger varieties

Major drivers are stringent Extended Producer Responsibility (EPR) laws targeting tobacco producers and rising public pressure on municipalities and businesses to address cigarette litter the worlds most prevalent form of plastic pollution, with trillions discarded yearly