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1,2 Because young people who use smokeless tobacco can become addicted to nicotine, they may be more likely to also become cigarette smokers

Some of the activities you should try to keep you busy are: Exercise Movie or dinner with non-smoking friends and family Walk Chew gum Take deep breaths Drink lots of water Stay away from triggers People, things, places, and situations are your triggers that make you give in to your urge to consume tobacco

"A framework for evaluating the public health impact of e-cigarettes and other vaporized nicotine products"