Finding a support group , enlisting a quit buddy, forming a quit plan, subscribing to text reminders, and identifying cravings and triggers are all ways to improve your chances of success, but these methods can be made more effective when paired with a Food and Drug Administration (FDA) approved medication
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"Some studies have shown that menthol smokers have had less successful rates of quitting smoking than non-menthol smokers, feel less confident in their ability to quit, and have more relapses and quit attempts than non-menthol smokers," says Olivia Wackowski, MPH, a tobacco specialist at the University of Medicine and Dentistry of New Jersey School of Public Health, in New Brunswick
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