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(2) none of the 53 underwent any objective mental health evaluation (see DSM-IV and ICD-10 standards) at any time during the study (nor did the control group)

1 to 5 Years You have officially cut your heart disease risk in half and reached a turning point

Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)