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It likely goes without saying that most people smoke because theyre addicted to the nicotine in cigarettes

Personalizing the treatment of substance use disorders

However, prevention through lifestyle changes remains the most effective strategy.

A few examples of triggers include 3 Feeling stressed, anxious, restless, or bored Feeling happy or excited Being in a social situation Drinking at a bar Feeling satisfied after a meal After sex Drinking coffee or any other beverage During office breaks Driving in your car Quitting smoking involves quitting the cigarette itself and also changing the behavior that is associated with smoking