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Start at the strength that matches your current cigarette consumption After 46 weeks, drop one strength level (e.g., from 8mg to 6mg) Continue stepping down every 46 weeks At 2mg3mg, consider switching to an energy or CBD pouch to maintain the ritual without nicotine Phase out the pouch habit entirely once the behavioral trigger has weakened What Types of Nicotine Alternative Are There and How Do They Differ

When you quit smoking, your heart starts recovering almost immediately

It damages your tooth enamel, puts you at risk for tooth decay and gum disease, and reduces your ability to taste foods you love

Get support from friends and family and inform them of your Quit Date