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If that's not the case, hitting them in the face with 1,000 blinding lumens is likely to serve as a little extra encouragement

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Whether it be something you can do in three minutes or not, write it down and set a goal for tomorrow do something youve been putting off for a while, you need to do it anyway, so might as well start by thinking about it now whilst youre craving a cigarette

We've shared the ratios, the reasoning, and the mechanicsthe rest is yours to explore