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Merrin says to consider limiting alcohol consumption. Since drinking alcohol raises blood pressure and increases the risk of heart disease, swapping out your nightly glass of wine for sparkling water can make all the difference

Their narrative is that youth smoking rates have risen in tandem with youth vaping rates and that this is proof of the legendary 'gateway effect'

Chiuccariello L, Boileau I, Guranda M, Rusjan PM, Wilson AA, Zawertailo L et al (2013)

At least that's according to his former Spurs team-mate Glenn Hoddle, who revealed this nugget when defending Paul Gascoigne's smoking habit prior to France '98