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Oral health benefits of quitting smoking include: Restoring normal saliva production : Once the irritation and chemical exposure stops, salivary glands can recover and start producing normal amounts of saliva again

(T cells are a type of white blood cells that play a key role in keeping the body healthy.) A compromised immune system makes a person more vulnerable to infections, which may take longer to heal, and autoimmune diseases

With about 100 million smokers, India has the second-largest smoking population in the world, after China

Its about showing yourself that youve got more grit than the habit that used to own you