is chewing tobacco more harmful than smoking #DYK? Smokeless products cause cancer of the mouth, esophagus, and pancreas. They can also cause problems in the mouth, like gum disease or tooth decay. | CDC Tobacco Free Chewing Tobacco Health Side Effects,

Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking

Electric toothbrushes are fantastic because they have built-in timers, but failing that, use your phone or a kitchen timer in your bathroom to time yourself as you brush

Combination of Treatments In some cases, people who are dealing with smoking addiction might not be able to quit using one method alone

This can help to alleviate any temptations that you may have to consume unhealthy foods and an excessive number of calories