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I think about this often: When Im sobbing over a news report about a toddler orphaned after his parents are swept up in an ICE raid, asking myself, How are you helping, other than donating money here and there and sharing Instagram stories? When Im imagining what Ill one day tell my children I did for the people who were scared and suffering back in 2026, when Im reading a post that commands me to reject hopelessness and get involved in my community, I immediately start to hear my own excuses about work and kids and energy and time

Finally, Lin suggests making sure you get adequate sleep

The proof: one cigarette, measured in a lab There is an even more direct piece of proof

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