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CBT is a highly structured therapy program that utilizes practical strategies to help you: Understand the cause of addiction Identify the triggers and stressors that lead you to smoking Curb crack cravings Cope with changes in mood Minimize hallucinations Dialectical Behavior Therapy (DBT) Considering the existence of suicidal thoughts and violent behavior, sometimes dialectical behavior therapy is used as an extension of CBT or alone

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It also causes some people to start smoking again after they have successfully quit for a while

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