best way to quit smoking cigarettes cold turkey tips stop Quitting doesn't always mean going turkey. 🚭 Nicotine Replacement Therapy (NRT) can help reduce cravings QuitSure: The Effective Alternative to

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However, for those who are quitting because of a serious smoking-related health problem, cold turkey can be the quickest way to improve your health or to keep it from further deteriorating

Because successful cold turkey stops and eliminates the infliction of additional harm instead of reducing it

In a clinical trial that pitted would-be quitters who stopped smoking altogether on quit day against those directed to wean themselves off the butts over two weeks, researchers found that those who went cold turkey were more likely than gradual taperers to succeed in quitting for four weeks and for six months