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Exercise Physical activity can help reduce cigarette cravings and relieve withdrawal symptoms as it releases endorphins (pleasure hormones) which make you feel good, reduce stress and give you the willpower to resist cigarettes

It might sound simple, but knowing the difference between nicotine-containing products and those that are nicotine-free can help you make choices that respect your fast and personal health goals

Slow and Steady Can Win the Race Against Oral Cancer While some people can quit cold turkey, many people who are addicted to chewing tobacco will find it hard to give up their hobby right away

The aim is to encourage healthier lifestyles, to achieve a reduction in numbers of people diagnosed with mouth, neck and head cancers