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In the 2023 National Youth Tobacco Survey, about 310,000 middle and high school students reported having used oral nicotine products within the last 30 days [2]

These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

NRTs are FDA-approved and are considered a healthier and safer option for those looking to reduce or quit nicotine entirely

Common nicotine withdrawal symptoms like irritability, fatigue, and headaches tend to peak within the first 72 hours