why is chewing tobacco so addictive Side Effects of Nicotine on Your Health Tobacco Addiction: Symptoms, Causes, Effects

My first two weeks (not smoking) were easy but then on the third week, I felt like I was going to die

The Issue These products still contain the addictive drug: Nicotine

Whether you quit cold turkey or taper off slowly, youre likely to experience symptoms of nicotine withdrawal, which can be really unpleasant and uncomfortable

These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress