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The University of Rochester Medical Center explains that whenever tobacco is burned, whether in a pipe or a cigarette, it releases poisons and harmful toxins such as: Cyanide Lead Arsenic Carbon monoxide Nicotine Tar Smoking a hookah or water pipe isnt safe, either, according to the Mayo Clinic, because it contains tobacco thats no less harmful to your health than cigarettes

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A Canadian study published in Public Health Nutrition found similar patterns: current smokers consumed higher amounts of snack food and soft drinks, and were less likely to meet nutrient requirements for vitamins A and C, calcium, and folate

The biotransformation process involves the intestinal microflora and, at a lower level, digestive enzymes