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A person may find the following tips useful in reducing excessive flatulence: Do eat little and often, and avoid huge meals take time to chew food and take sips rather than large gulps of drinks take part in regular exercise, which will help to improve digestion eat a healthful, balanced diet drink peppermint tea Do not smoke chew gum, suck pen tops, or hard sweets wear dentures that do not fit properly eat any trigger foods that are hard to digest, or foods known to cause gas Gas is produced when the body digests food

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